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Reflexology
Sue works here, at Albury House, on Wednesday afternoons.
Reflexology is a complementary therapy which is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body.
Massage
Hannah works here, at Albury House, on Monday afternoons.
There are numerous physical benefits associated with the use of Swedish massage:
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loosening tight muscles and stretching connective tissues.
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relieving cramps and muscle spasms and decreasing muscle fatigue.
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improving range of motion by loosening joints.
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